I was having two slices of wheat grain bread with 4 tablespoons of peanut butter three times a day in between breakfast, lunch, and dinner to try to get my weight up. I don't know if the low fat would matter since it looks like my fat count is already too high. I do the gilled chicken for dinner every night and half of the time for lunch here at work. It's quite expensive to buy even in bulk at sams club and kind of a pain to cook extra and bring enough for three more meals at work that's why i was doing the pb and wheat. I wish I could stand eating the cottage cheese but i think the nuts and protein shake instead of a couple PB sandwiches would be a good idea. I'm not extremely worried about being spot on with my fat seeing as how my goal is 210 and then to cut down and maintain 200 i'm going to lose the fat anyways. All good suggestions am willing to try just about anything