If you keep at the cottage cheese it might be easier to eat once you're used to it. Plus they make flavoured cottage cheese with fruit in it so it's easy to eat if you cant stand the taste of it plain.
You can bring sandwiches and stuff to work, just keep them in a bag at your desk. And if you feel really lazy you can just bring things to make sandwiches and when you feel like eating one you can just make it right then.
Protein shake mid day might be a good idea as well and you can keep one pb sandwich to keep your fat intake.
I usually make too much food for dinner and even though I feel like I could pack it in, I exercise some restraint and put leftovers in the fridge for lunch or a bedtime snack.
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