NO is just a temporary aesthetic supplement, I really did not notice anything unless I worked out. Like 03011 said there is no scientific evidence that links increased NO with Muscle Mass. It is just an overly hyped supplement of today.

If you are looking to add supplements I suggest dextrose to add with your post workout shake of whey.

Also make sure you are eating enough and sleeping at least 8 hours.

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"Man is born free, but everywhere he is in chains " Rousseau



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