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Old 07-11-2008, 03:29 PM
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Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
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7/11/08

rdl's: 100, 3 x 8

bench: 165, 3 x 5

stepups: 50, 2 x 8

incline db press: 50's, 2 x 10

pullups: 17.5......9, 7, 7, 4

side planks: 3 sets of 30 seconds on each side.



never weigh myself in the morning...always used to weigh right after my pwo shake. so...weighed myself this morning...beastly 141 pounds and i'm not really caring about putting on pounds...i'm just gonna eat my 250-280 g of protein a day...around 3k calories and call it good. as long as strength keeps going up i'm happy.

165 pounds on bench is 15 pounds past my original 5RM...my rows are also 15 pounds past...and MP is 10 pounds past it.

pullups felt awesome.

i think next week i'll be finding somewhere near my deadlift 1RM...i'll leave some in the tank for safety. and my bench 1RM...and then the following week i'll start the 3 day westside. gonna post up my outline for that tonite........and...my joints are talking to me, i need a lighter volume week
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