Friday:

floorpress 4x10
alt
double high pull 4x10

suitcase squats 4x10
alt
double swings 4x10

side press (l,r) 1x5

banded pull over 2x20
alt
forearm curls 2x20

Notes: I think I'm going to make this a light day all around, similar to how the starr 5x5 is set up. My joints are feeling a little better today, wierd though cause I havent started taking the cissus yet.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.