Thread: Westside 3 Day
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Old 07-11-2008, 05:25 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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This really is topnotch stuff Horse, I love it.I totally agree with you on working up to maxes etc when it feels right.I was doing some Speed Deadlifting just last night, the bar felt like nothing no matter how much weight I put on it, so I worked up hit me a PR and that was that.Keep it coming mate.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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