DE Squat day

Started with box squats, parallell box, and speed was good, I think I'm getting the hang of sitting waaay back on the box better now.I can def feel it hitting the PC more sitting back so far.I do need to stay a bit tighter tho.Moved to Deadlifts next, was going to pull for speed but things felt good and I'm a bit egotistical so I worked up.I hit a friggin sweet looking 150kg and thought fuck it I'm gonna go for a PR, moved up to 165kg on the bar and got it.It doenst count tho in my book cos it was tooo Ugly!! I was pissed I lost form and my back rounded out a bit and it looked like shit.I think I need to work my low back and abs even harder.Weak Core being the culprit.Finished with extensions and abs.

DE Squat Day 11/7/08
Box Squat @ 50% 10x2 65kg
Deadlift Few Singles @ 80kg, then 1x1 140kg, 150kg 165kg (uglier than Britney nowadays)
Extensions and Abs

I really want to hit that deadlift GRRRRRR.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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