You may think you have the form down, but it takes a long time to get it down. It's not uncommon to not increase your numbers starting out. I've never used a bench shirt before, but the more I read about it, the more I suspect that it takes A LOT of practice to get the most out of your shirt. So don't get discouraged when you rush to the gym hoping to bench something stellar. Just keep at it and work those triceps!

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