What's your goals Pity? I'd revise some of your lower days. Speed squats are done on a box.
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whats another good prehab high rep tricep iso? and what's another good one for sets of five for hamstrings...keeping in mind i work out at home??? thanks for looking
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Prehab could really just be any isolation with 15-20+ reps. I love banded pressdowns (if you have bands). I don't really count them, just keep going until form breaks down, take a break, do some more, look at my pump in the mirror, get a drink, do a few more then leave lol.