i want my bench and deadlift to go up....putting on size is not a huge deal...
i know i know about the speed squats
i've just had knee problems in the past doing back squats....but i did find something to use for a box this morning, so i'll give it a whirl and listen to the knees.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name