Originally Posted by john917v Looks good, how long have you been at it?

Timeline:

130 @ age 19

*** Joined Military ***

175 @ age 24



*** Started actually lifting / eating ***

190 @ age 25


*** Up'd protein intake / raw oats / Big 3 ***


225 @ age 26


*** Bulk / no pics ***


205 @ age 26


*** Cutting cycle... HUGE MISTAKE ! ***



243 @ age 27
248 @ age 27



260 @ age 28

*** Gradual Recomp ***

250 @ age 29

Currently around 230lb