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Old 05-27-2005, 06:34 PM
PERBOD PERBOD is offline
Rank: New Member
 
Join Date: May 2005
Posts: 36
Default Need a little help on buffin' up!!

hey i need some help on a couple area's on my body so i can be happy

Abs
at least 300 sit ups a 30 sec break after 150 sit ups

100 leg lifts a couple second of break after 10

Arms & Chest/shoulder & back

Lay down flat on floor and lift 2 dungbell 20 lbs on left and 20 lbs on right

100 shrugs with 2 dungbells 2o lbs on left and 20 lbs on right ( little break after aevery 30 shrugs) oh and im not sure if theyre even called shrugs but its when u stand and hold the 2 dung bells and lift them in like a circular motion using ure shoulders

at least 50 curls with 20 lbs on left and right

thats all i can think of i can do (im new)

Tell me what else i should do to improve o those areas
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