Saturday July 11/2008
Squats
- bar x 5
- 135lbs x 5
- 195lbs x 3
- 215lbs x 1
- 235lbs 3x3
Changed down to 3x3. This was harder then it should have been....
Bench
- bar x 6
-135lbs x 4
-175lbs x 2
-195lbs x 1
-210lbs 3x3
This was also harder then it should have been.
BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-55kg 4x8
Good form, solid.
Hanging Leg Raises
bw x10,8,5
Weak.
Pallof Press - variation
40lbs 3x5
Added in a torso twist to each rep. Much harder.
Thougths
Hopefully the weekday workouts feel easier.
IronWorker
|