DE Bench Day AM
Speed felt good on bench again, I got a vid I'll up too, just for a form/setup check.Did 9x3 with about 55%.Moved to supersets of rows and dumbell presses next.This was good I did the presses standing 1 arm at a time.Its good to give the militaries a break.Finished off with some tri extensions and facepulls.

DE Bench day 12/7/08
Bench 9x3 3 Grips @ 55% 55kg
1 Arm Dumbell Press 4x6 20kg
Barbell Rows 3x6 50kg 1x13 40kg
Extensions and Facepulls 3 sets

PM- GPP Sled drags 12 mins in grass with 35kg.I did some different types of pulling today to have a mental break, sled dragging can really kick your ass.I pulled backwards for a bit rowing with the sled as I walked and also pulled forward bent over with the weight in my hands.Good workouts today I earnt my pizza I think.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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