2 cans of tuna drained.

4 egg whites boiled diced.

1.5 tablespoon low fat mayo

Pinch of pepper

A bit of hot sauce I like that rooster hot sauce Sarocha

Mix all of the ingredients up and let it sit in the fridge for about half an hour.

Get a bagel or bread I use wheat bagel and toast it up and make a sandwich out of it. And I eat about two of these a day, good for a carb load. It'll make about 4 sandwiches, so tasty.

Making a salad out of this is great as well. Not all that fattening, and extremely tasty.

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GAINsters Paradise