heading over to the parent's later...i bet dad has got a tire in the garage...

today i tried something........"similar"....

jacked the elliptical resistance way up....8 out of 10....did 1.5 minutes as hard as i could...rest 45 seconds....back on...rest...

ended up with 9 total minutes on...and...my ass is beat. i have been off of it for seven minutes and i still have sweat dripping.

i wonder if in the winter...i could just use a cheap ass plastic sled and load it up with weight.

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