I dont always do High GI carbs post workout, but there are times when I've seen a vast difference between using them and not. For instance when I have done depletion workouts while on a ckd, there is a huge difference between low and high gi carbs post workout. I can actually feel my muscles getting fuller and harder within 20-30 minutes of taking in low GI carbs post depletion, where as I hardly feel anything taking in low gi carbs in that situation.

I would think that under normal circumstances it would be the same, although it would be dependent on how much glycogen your depleting during your workout. Its a tough balance, because how do you gauge something like that?

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