Quote:
|
it's good for getting creatine into blood i usually don't take any high gi before workout....just a banana....whey, cit mal, and beta alanine...
|
That's one of the other uses that I didn't mention...I always have creatine with my high GI carbs in my PWO shake also.
Quote:
|
I would think that under normal circumstances it would be the same, although it would be dependent on how much glycogen your depleting during your workout.
|
Why?
So in general, I'm thinking that high GI carbs PWO aren't that necessary for typical beginner strength training. I know that it gets prescribed a lot on this forum, so I thought I would just mention this. I've recommended it a lot, so I'm 'guilty' also. It's not bad, just not always necessary.