Quote:
Originally Posted by RileyMartin
Is that all just warmup? I lift after I get home from work and have a hard time with my energy level. I'm eating more oatmal between meals and Dr. Praeger veggie burgers with meals for energy but still relly lacking in the energy department. That might be too much warm up for me but I see I'm doing way too little and need to increase what I do to warmup.
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It certainly looks like alot of work. But it takes about 15 minutes total to do it and it is not very challenging. Doing some sort of a scheme like that with a distinct acclimation can actually help you to put more weight on the bar, think of those triples and singles as a way of priming your cns for heavy work.
I'm not sure where the original write-up came from, I know it's pasted in monstaface's journal.