We'll have to wait for some more specifics before you can get any definite help.

What are your goals? and are you going to do an ME/DE setup?

Personally I like to do an Upper/Lower for a 4 day.

Mon.
Shoulders, Chest, Back (width, ie. Pullups/pulldowns) and Abs

Tues.
Legs and Core (Lower back work)

Thurs.
Chest, Shoulders, Back (thickness ie. Rows)

Fri.
Legs and Core (Abs/Obliques)

Keep Mon and Thurs workout different as well (same with tues fri). I re-wrote it shoulders, chest and chest, shoulders to emphasize that I would prioritize shoulders on monday and chest on thursday, not chest on both.

Maybe go with a deadlift (or deadlift variant) on tuesday and some squat (or squat variant) on friday, you can do it vice versa depending on which one needs work.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.