Ok so its been roughly 2 weeks since i started eating in the 3k range. I've also added in another day of lifting in that time frame, so I have 3 KB workouts a week now.

I have put on 2lbs since starting this, my wt was 254 on friday morning. I would assume that this is because of the sudden influx of cals, and it should even out in the next week or so. If anyone has any thoughts on this please let me know.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.