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Old 07-14-2008, 08:22 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329

Monday's Workout

Squat: 180, 210, 240, 270, 300
BB Bench: 145, 170, 200, 220, 245
BB Cleans: 105, 125, 140, 160, 175

Crunches 4x20
Leg lifts 3x15
Side to side crunches 3x15 @ 12lbs.
KB Windmills 3x8 @ 24lbs.

Trying to get back into the swing of things and it was a very tough start. Worked out in the morning and did ok. My back always feels a little weird when I start working out again but it only lasts for a couple of days. KB day is next. can't wait.
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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