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Old 07-14-2008, 08:22 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Monday's Workout

Squat: 180, 210, 240, 270, 300
BB Bench: 145, 170, 200, 220, 245
BB Cleans: 105, 125, 140, 160, 175

Core:
Crunches 4x20
Leg lifts 3x15
Side to side crunches 3x15 @ 12lbs.
KB Windmills 3x8 @ 24lbs.

OVERVIEW
Trying to get back into the swing of things and it was a very tough start. Worked out in the morning and did ok. My back always feels a little weird when I start working out again but it only lasts for a couple of days. KB day is next. can't wait.
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