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Old 07-14-2008, 08:57 AM
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hrdgain81 hrdgain81 is offline
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Well to my understanding you muscles can only hold so much glycogen, and the point of putting low GI carbs in the shake is to replenish that. So if it will only take 10g for you to reach saturation post workout, and you take in 30g ... its obviously not helping you much.
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