hey guys, when i started lifting on my own i didnt know exactly what i was doing and i never strengthened my shoulders, after overworking on a chest and tri day i had sharp pains in the front of my shoulder and after wrecking my dirtbike i couldnt put my hands behind my head, im still in physical therepy and the pains are almost gone and im doing some weighted db movements to get them stronger and i have alot of my flexibility back. I am just wondering how quickley afeter PT will i be able to be hard at it, i was also wondering if anyone else has any comments or has had the same thing happen to them (tendonitis in the shoulders). and is there anything i can do to speed the process besides listen to my PT

Thanks fellas -antwan