Thread
:
advice on pre and post workout food/shakes
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07-14-2008, 04:58 PM
Ross86
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Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
No problem. Congrats on the weight loss. After you read the stickies, post your diet for a critique.
Ross86
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