What I've starting leaning towards is having a high GI food as opposed to something like WMS, dextrose, or maltodextrin. It has been working equally well, I think. Sometimes I will still have some WMS. I feel worthless after my workouts for the most part, so I think I still need it depending on how hard I worked.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|