Rows - 135 X 8, 6, 5
DB rows - 55 X 15, 10, 8
Lat pulls - 120 X 13, 8, 6
Curls - 55 X 20, 12, 8

Gym was PACKED. Not going in the afternoon again. Ever. I'm finally adjusting to the workout. I've still been concentrating on form a lot and I haven't really been paying much attention to the weight I'm moving. I'll probably start increasing the weight more in the coming weeks. I didn't get to warm up properly today which held me back a lot.

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