ALL great advice. I'm going through it myself. Unfortunately, when I woke up the doctor told me that he was able to take out the 1/2 inch long bone spur but the rotator couldn't be repaired. Well, what does that mean? I've asked him and he said it was because the bone spur was thrashing the rotator for a long time. He just said to ease back into things and don't rush it. The PT seems more optimistic but it still hurts quite a bit even after two months. Everyone I've talked to says it'll pass but it does suck and sleeping is still a b***h at times. I guess I'm just going to have to be patient. Good luck to you..