ME squat day

Hit a nice box squat PR today despite feeling like warmed up shit.141kg on the bar so that was nice.Moved to RDLs next added weight and dropped some reps from last week.Next week I'll add reps + a set if I can.Finished off with 1 set of high rep pullthrus and abs.Pretty good day all up.

ME Squat day 14/7/08
Box Squat (Low) 1x1 130kg ,141kg (PR) 2x1 130kg
RDLs 3x5 95kg
Pullthrus 1x15 77.5kg
Abs 3 sets

Gonna do abs more frequently, I think Ill move them up to 3 days per week with 1 day being mostly planks or other static work.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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