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Old 07-15-2008, 06:14 AM
Andrew.cook Andrew.cook is offline
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Join Date: Jun 2008
Location: Lancaster, Ohio
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Certainly listen to your PT.

some other things you can discuss with him are prehab (work that you do to keep your shoulders healthy, even after the pain goes away) and if you can manage it, I would put more focus on vertical pressing, military presses and the likes. This movement does a much better job of stabilizing your shoulders and strengthening the entire shoulder girdle than bench press (which can be problematic to the shoulders).
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