First time back in the gym after 8 1/2 weeks yesterday... today hurts. I took guesses as to what weights I'd need for each of the lifts, turns out I was pretty much spot on. All of these weights were enough that I would say I'd keep them if I'd been lifting consistently, but after 2 months I'm going to try an increase and hope for noob gains to return for a short time. You want to depress yourself? Take a few weeks off of lifting and see how much strength and size you've lost
Squat: 190 up 5
Bench: 155 up 5
DL: 295 up 5
Bi/Tri/Ab/Pullups: done