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Old 05-28-2005, 11:16 AM
mrbusiness mrbusiness is offline
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Join Date: May 2005
Location: Michigan
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Default bigger neck huh???

A bigger neck, well you can try this on for size. What I do since I do not have access to a gym to use a neck machine or head strap I do a neck bridge with weight. A neck bridge is when you lie flat on the ground and roll your head back so your body is curled up on your toes, balancing on your neck. This is a wrestling workout, but for a thicker, stronger, bigger neck, this will get the job done. So your in a neck bridge, if you have a buddy that will help you out for a couple sets, if your neck can handle it, basically your going to bench off your neck. But I would not reccommend trying weight right off the bat until your comfortable with supporting your own body weight. Any questions, just yell at me.

Mr. B
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