View Single Post
 
Old 07-15-2008, 08:30 AM
Andrew.cook Andrew.cook is offline
Banned
Rank: Member
 
Join Date: Jun 2008
Location: Lancaster, Ohio
Posts: 353
Default

Quote:
Originally Posted by Ross86 View Post
I didn't get to warm up properly today which held me back a lot.
"Excuses are the building blocks to a monument of nothingness"



Just teasing you.

Keep in mind in your pursuit of form, that anyone can have good form at light weights. If you were going to work on form, you may want to put yourself into the condition at which form starts to be less of a no-brainer. Not talking about form work with your max effort, but maybe in the 60-70% range. At that point you will be fighting enough weight (relative to your max work) that your form may require a more concerted effort to maintain. Plus since you are under load you may be doing some worthwhile work as well... you know, if you are actually trying to build muscle or strength
Reply With Quote