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Old 07-15-2008, 01:04 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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When your 5x5 stalls, hit up 3x3 with the weight you failed at then then continue to progress in your next workouts. Do that until you stall out then try a max test. After that, reset to a lighter weight to higher volume again. This works. I don't think its optimal but i've done it.

If your goal is just to increase your max lift then I would say try a ME/DE approach.

IronWorker
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