Thread: Need a little help on buffin' up!!
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Old 05-28-2005, 01:27 PM
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Dr X Dr X is offline
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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You should join a gym. Is that all you have is 20lb dumbells?
Don't do shrugs in a circular motion. Just go up and down. Try to touch your ears. Anyway what equiptment do you have to work with? and eat some food.
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