what up fellas. got in the gym today to see if i can do a little something. didnt want to over do it so i just did a little bit of shit.

did a pyramid with the bench


135x10
225x10
275x8
325x5
225x10

incline

3 sets of 225x8


some curls and ab work

10 minutes on the bike


i didnt go really heavy or nothing. i did few pushups the other day. only like around 100. i just wanted to see where i was at and it felt ok. but the numbers suck from me being off for months i figured i would go back tomorrow and do a little bit of shoulder and back work. im just gonna move real slow. dont want to mess anything else up and who knows when i will be able to squat. this shit sucks. but whatever i do i will post just to show my progress and then when im ready to get back in it heavy i will start a new journal. this one is filled with a shit load of injuries and time off. i want to put together something more constant. so i will keep this for a while but when i feel like im back at it for good ill start a new one. thanks for all the support from you guys

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway