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Old 07-15-2008, 04:04 PM
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UmmmPain UmmmPain is offline
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Join Date: Jul 2007
Location: california
Posts: 227
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You'll get newbie gains, around 10-15lb depending on the person. I gained about 12 my first month in a half. So far I've gained about 40lb of weight since I started about a year ago on and off, but have gotten way stronger. Wish I had newbie gains again.
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