First off, you listed enough work in one workout for a week. Secondly, you should be focusing on movements, not body parts. You should be doing the big compound lifts (bench, squats, deads, rows, etc). If you have a good routine going, you won't need to do more than one exercise for bi's or tri's during a workout. Depending on the program, I normally don't do any. What are your goals?

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