ME Bench Day
I maxed on decline again today and was quite happy with the results I hit a 105kg single for a PR.I was surprised cos I didnt sleep more than an hour the night before.Did some Incline hammer grip presses next to smoke the tris and finished off with chins and bent laterals.Good day.
ME Bench Day 16/7/08
Decline 1x1 95kg, 103.5kg, 105kg (PR), 1x1 100kg
Incline Dumbell HG 3x6 22.5kg
Chins 3x3 BW+ 22.5kg, 1x7 BW+5kg
Bent Laterals
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