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HIThoppers Training Journal
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07-16-2008, 06:10 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Just a little question about your WS program. On your ME days do you do any volume work after the high intensity work or just leave it at that?
Keep up the sweet work mang,
IronWorker
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