Incline bench press - 145 X 14, 7, 5
Flat DB press - 60 X 12, 6, 4
Dips - BW X 15, 9, 7
OH tri ext/press - 45 X 19/10, 12/7, 8/6

Good workout. I had to change the first two lifts. I couldn't go heavy or near failure with incline DB press, but I can with incline BB press. And I can go heavy with flat DB press. So...that's what I'm doing. I felt like crap, but it was a good workout. I should have taken today off. My mistake. I will take tomorrow off. Yesterday wore me out. I took in around 6000 calories yesterday and I'm still pooped.

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