I completely forgot to post this

Monday:

Monday:

Double clean an press 6x5
alt
alt bent over row 6x5 (65lb)

Double Squat 4x5
alt
alt snatch 4x5 (65lb)

*Notes: I tweeked my lower back at some point durring the day, and it really put a damper on my workout. I had enough in the tank to go for a few more reps on squats and snatches, but my back tightened up and I didnt want to push my luck. Its nothing big, but i'm gong to the chiro today to get an adjustement, its been too long.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.