07-16-2008, 09:29 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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as for DVDs.... Youtube.. has everything you need. As for exercises, anything that involves hips and grip. Cleans are my favorite. Also, you must be flexible if you are going to be any good at BJJ. It will help in your submissions and escapes.
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