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Old 07-16-2008, 12:29 PM
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rod rod is offline
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Join Date: Jul 2008
Location: BOSTON
Posts: 21
Default 3 day split is it ok?

for a 3 day split whats good. i do, Monday, back, biceps, traps, abs, Tuesday, triceps and chest, wednesday, cardio, legs. is this OK or does anyone have a BETTER WAY? i like to get my work out in on those days.
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