07-16-2008, 12:36 PM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Look at the journal section that have "Starting Strength" or SS in them. They are much better than what you purposed and have been proven to work.
Also, this should be in the training section not powerlifting.
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