Figure I might as well start this so I can keep up with my own personal improvements as well as let others see where I am and possibly get some ideas on ways to improve even more.

I am just getting started in the gym and have only been working out for about a month now. For the past 2 weeks I have been working with guys that lift for bulk .... one of which is a professional wrestler.

Since I am just starting this ... I will start with this week.

Monday: Legs

Leg Press: 3x8
First set: 260lbs
Second set: 270lbs
Third Set: 280lbs

V-Squats (Hammer Strength Machine): 3x8
First set: 135lbs
Second set: 155lbs
Third set: 155lbs

Followed that up with a short AB workout.

Tuesday: Max Day on Flat Bench

Started out with a couple short warm-up sets with 115lbs

Max: 155lbs


After doing the single RM did a burnout set on the flat bench.

1x25 @ 75lbs

Decline burnout: 1x25 @ 75lbs
Incline burnout: 1x20 @ 75lbs

Weight: 159.5

When I first started going to the gym about a month ago, I was weighing in at 155.

John