In addition to a half scoop of protein, I will start taking some BCAA capsules PRWO starting Friday. I have taken BCAA powder in the past, but not caps. I got them for free, so I couldn't have 'spent my money better.' So, I have a question: I take my scoop about 1/2 hour before a WO, for muscle fuel at the start. My typical WO lasts about 1 hr, and I want an extra fuel source. So, about when should I pop the BCAAs? I figure about 10 min. into the WO. How would you all do it? BTW, they are the "Super BCAA 2200", from Body Fortress, and are a softgel-type capsule, and the serving size (4 pills) has 2.2 grams of BCAAs, as well as 800% of B-6, and 27% of Vitamin E.

Thanks in advance!
-John

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