lol i wish that did help. i would do just about anything if it helped me lol



went to the gym today to do a little bit of shit. didnt do the bike today because my foot was a sore as hell. ankle seems to make a tad bit of progress, but i just said fuck it. im seeing the doctor next week and i have some physical therapy lined up.

MP

3 sets 145x10. wanted to see where my shoulder was at so i exploded up with the weight. everything seems good. yeah i know the numbers suck but i just want to see where im at and make sure i aint fucking nothing else up

shrugs, and a few machines that work the back, and some hammer curls.

i hate machines..........................

i miss squats :( i cant wait till im better. this shit sucks

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway