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Old 07-16-2008, 02:50 PM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Haha thanks. I wish I could continue to gain like that. It's coming, but much slower now. Back when I was young and in good shape (15 & 16 y/o), I weighed 128-130, benched 200, squatted & deadlifted 285, and cleaned 175...I was probably around 5 or 6% BF. I was doing the 1600m in a little over 5 minutes and my 5k times were under 19 minutes without training for cross country. Ah, to be young again. The ruptured disc held me up for a while. I'm stronger than ever now and still progressing. My motivation right now is the thought of where I'll be in two or three years if I stay committed to it. It's what I've been thinking about for the past few weeks when I feel like crap and I'm getting ready to start a heavy set in the gym.
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